Have you ever eaten something delicious… only to feel bloated, tired, or irritable a few hours later? It’s easy to forget these subtle reactions, especially days—or even weeks—after a meal. That’s why we encourage every gutChek™ client to start a simple Food & Feelings Journal.
This journal is a powerful tool for identifying patterns between the foods you eat and how your body responds. Whether it's fatigue, mood shifts, skin irritation, or digestive discomfort, these small clues can help uncover hidden food sensitivities that affect your gut health and overall well-being.
Real Story, Real Impact
During a recent review session, one of our clients said, “I can eat anything—I never have issues.” But his kids chimed in with a laugh: “Dad, every time you eat broccoli, you clear the room!”
It was a humorous moment, but it opened the door to a serious realization: sometimes, the people around us notice our food sensitivities before we do. The dad was experiencing a food reaction without fully recognizing it—and that’s where our gutChek food intolerance test helped bring clarity.
Why a Food Journal Works
Tracking your food and mood isn’t just about avoiding uncomfortable symptoms—it's about empowering your choices. When you journal, you become more aware of how your meals influence your:
- Energy levels
- Digestive comfort (bloating, gas, discomfort)
- Skin reactions or flare-ups
- Mental clarity and emotional balance
Rule of thumb: If a food doesn’t make you feel good, it probably isn’t good for you. Your gut is trying to tell you something.
From Awareness to Action
Looking back on your journal entries can guide better food choices—especially when paired with your personalized gutChek results. If you consistently feel worse after refined sugar, gluten, or dairy, your report may confirm what your gut already knows.
And if your food log shows emotional or physical improvements after removing certain items? That’s confirmation in action.
Make Food a Mindful Experience
Your food journal doesn’t have to be clinical. It can also be a place for gratitude and presence:
- Note which meals brought you joy
- Celebrate meals you cooked with intention
- Recognize how mindfulness affects digestion
This intentional awareness can reconnect you with your body’s intuitive cues—and help you make choices that support healing, energy, and clarity.
gutChek Makes It Easy
Not sure where to start? Our at-home food intolerance tests take the guesswork out. With just a small hair sample, you’ll get a personalized report that pinpoints which foods may be contributing to digestive issues, fatigue, or inflammation. It’s the perfect companion to your journal—and a powerful first step toward real results.
Listen to your gut. Track how you feel. Let gutChek help you connect the dots.