Food intolerances occur when the body cannot properly digest or break down certain foods, causing a digestive system response or a digestive upset. Sometimes, the food we enjoy, doesn't always enjoy us and can lead to an irritated digestive system.

There are many factors that contribute to food intolerances. In some cases you may lack the specific chemicals, or enzymes to break down and properly digest proteins found in certain foods. Also common intolerances are related to added ingredients that provide colour and enhance taste.

Food intolerances can also be associated with difficulty digesting food items like dairy or gluten causing unpleasant physical reactions. The most common symptoms are bloating and stomach pain both occurring within a few hours of eating. Other symptoms associated with food intolerance include wind, bloating, diarrhea, skin rashes, itching, headaches and so many more.