Month: May 2022

Gas and bloating :

Gas and bloating :

GAS AND BLOATING OVERVIEW Some people feel that they pass too much gas or burp too frequently, both of which can be a source of embarrassment and discomfort. The average adult produces about one to three pints of gas each day, which is passed through the anus 14 to 23 times per day. Burping occasionally before or after meals is also normal.

The amount of gas produced by the body depends upon your diet and other individual factors. However, most people who complain of excessive gas do not produce more gas than the average person. Instead, they are more aware of normal amounts of gas. On the other hand, certain foods and medical conditions can cause you to make excessive amounts of gas.

This article reviews the sources of intestinal gas, conditions that increase sensitivity to gas, and measures to reduce gas production.

SOURCES OF GAS There are two primary sources of intestinal gas: gas that is ingested (mostly swallowed air) and gas that is produced by bacteria in the colon.

Air swallowing — Air swallowing is the major source of gas in the stomach. It is normal to swallow a small amount of air when eating and drinking and when swallowing saliva. You may swallow larger amounts of air when eating food rapidly, gulping liquids, chewing gum, or smoking.

Most swallowed air is eliminated by belching so that only a relatively small amount of air passes from the stomach into the small intestine. Your posture may influence how much air passes to the small intestine.

●When sitting up, most swallowed air passes back up the esophagus and out of the mouth, which can cause you to belch.

●When lying down, swallowed air tends to pass into the small intestine, which can cause you to pass gas.

Belching may be voluntary or occur unintentionally. Involuntary belching is a normal process that typically occurs after eating to release air that enlarges or stretches the stomach. Belching is more common with certain foods that relax the ring-shaped muscle (sphincter) around the lower end of the esophagus where it joins the stomach. Such foods include peppermint, chocolate, and fats.

Bacterial production — The colon normally provides a home for billions of harmless bacteria, some of which support the health of the bowel. Certain carbohydrates are incompletely digested by enzymes in the stomach and intestines, allowing bacteria to digest them. For example, cabbage, Brussels sprouts, and broccoli contain raffinose, a carbohydrate that is poorly digested. These foods tend to cause more gas and flatulence because the raffinose is digested by bacteria once it reaches the colon. The by-products of this process include odorless gases, such as carbon dioxide, hydrogen, and methane. Minor components of gas have an unpleasant odor, including trace amounts of sulfur.

Some people are not able to digest certain carbohydrates. A classic example is lactose, the major sugar contained in dairy products. Thus, consuming large amounts of lactose may lead to increased gas production, along with cramping and diarrhea.

Lactose content of different foods:

Product                                                                                                    Lactose content (grams)

Milk (1 cup) Whole, 2%, 1%, skim                                                    9 to 14

Buttermilk                                                                                               9 to 12

Evaporated milk                                                                                    24 to 28

Sweetened condensed milk                                                                    31 to 50

Lactaid milk (lactose-reduced)                                                            3

Goat’s milk                                                                                              11 to 12

Acidophilus, skim                                                                                   11

Yogurt, low fat, 1 cup                                                                            4 to 17

Cheese, 1 ounce

Cottage cheese (1/2 cup)                                                                        0.7 to 4

Cheddar (sharp)                                                                                     0.4 to 0.6

Mozzarella (part skim, low moisture)                                                0.08 to 0.9

American (pasteurized, processed)                                                     0.5 to 4

Ricotta (1/2 cup)                                                                                     0.3 to 6

Cream cheese                                                                                          0.1 to 0.8

Butter (1 pat)                                                                                          0.04 to 0.5

Cream (1 tablespoon)

Light, whipping, sour                                                                            0.4 to 0.6

Ice cream (1/2 cup)                                                                                 2 to 6

Ice milk (1/2 cup)                                                                                    5

Sherbet (1/2 cup)                                                                                    0.6 to 2

Certain diseases can also cause excessive bloating and gas. For example, people with diabetes or scleroderma may, over time, have slowing in the activity of the small intestine. This can lead to bacterial overgrowth within the bowel, with poor digestion of carbohydrates and other nutrients. However, even in the absence of apparent disease, some people tend to harbor large numbers of bacteria in their small bowel and are prone to develop excessive gas.

GAS AND BLOATING SYMPTOMS Some people feel they pass an excessive amount of gas or burp too frequently. Other people notice bloating and crampy abdominal pain. You may feel this pain in areas where gas can become trapped. such as in bends in the colon, which occur naturally in the area under the liver (upper to mid-right part of the abdomen), and in the area under the spleen (upper to mid-left part of the abdomen).

SENSITIVITY TO GAS  The link between gas, belching, and the actual amount of gas in the intestines is not always clear. The vast majority of people who are bothered by gas-related symptoms do not have an excessive amount of gas in the intestine, but rather they have an increased sensitivity to normal amounts of gas in the intestine. This can happen in a variety of circumstances.

Irritable bowel syndrome — Many people with irritable bowel syndrome (IBS) are sensitive to normal amounts of gas. Nerves that carry messages from the bowel may be overactive in people with IBS, so that normal amounts of gas or movement in the intestines feels painful or overactive. The primary symptoms of IBS are abdominal pain and changes in bowel habits (such as diarrhea and/or constipation). Many people also complain of bloating.

Some people with severe IBS feel better when treated with medications that decrease the painful sensations coming from the intestine.

Functional dyspepsia — Dyspepsia is the term for recurrent or persistent pain or discomfort in the upper abdomen. Approximately 25 percent of people in the United States and other Western countries experience dyspepsia.

Dyspepsia can arise from various underlying conditions, the most common of which is “functional” (or “non ulcer”) dyspepsia. Functional dyspepsia causes abdominal pain without an identifiable cause, probably due to an increased sensitivity to contents within the stomach.

Irritation of the anus or esophagus — People who have irritation around their anus due to hemorrhoids or other problems may also experience more discomfort when they pass gas..

Similarly, people who have irritation of the esophagus (esophagitis) may find burping painful.

CAUSES OF INCREASED GAS The vast majority of people who are bothered by gas do not produce excessive amounts of gas. However, there are several conditions that may lead to increased gas formation.

Swallowed air — Chronic, repeated belching can occur if you swallow large amounts of air (i.e., aerophagia). Aerophagia is typically an unconscious process and is often associated with emotional stress. Treatment focuses on decreasing air swallowing by reducing anxiety, when it is considered to be a cause, as well as on eating slowly without gulping and avoiding carbonated beverages, chewing gum, and smoking.

Foods that cause gas — Certain foods contain specific carbohydrates called “FODMAPs” (fermentable oligo-, di-, and monosaccharides and polyols). FODMAPs are poorly absorbed and can result in bloating and gas production in some people. A diet that is low in FODMAPs (which are found in wheat, barley, milk, and certain fruits and vegetables, among other foods) may reduce the amount of gas you produce.

Foods commonly associated with gas and bloating:

Milk and dairy products:     Milk, ice cream, cheese (may/may not relate to lactose)

Vegetables:   Broccoli, cauliflower, Brussel sprouts, onions, leeks, parsnips, celery, radishes, asparagus, cabbage, kohlrabi, cucumber, potatoes, turnips, rutabaga

Fruits: Prunes, apricots, apples, pears, peaches, raisins, bananas

Whole grains: Wheat and oats, bagels, wheat germ, pretzels, bran/bran cereal

Legumes: Beans, peas, baked beans, soybeans, lima beans

Fatty foods: Fried foods

Liquids: Carbonated beverages, beer, carbonated medications

Miscellaneous: Chewing gum, artificial sweeteners

It’s a good idea to talk to your health care provider if you want to try limiting or avoiding certain foods. He or she can give you guidance on what to limit and how to make sure you’re still getting enough nutrients in your diet.

Starch and soluble fiber can also contribute increase gas. Potatoes, corn, noodles, and wheat produce gas, while rice does not. Soluble fiber (found in oat bran, peas and other legumes, beans, and most fruit) also causes gas. Some laxatives contain soluble fiber and may cause gas, particularly during the first few weeks of use.

Lactose intolerance — Lactose intolerance occurs when your body has difficulty digesting lactose, the sugar found in most milk-based products. Symptoms of lactose intolerance include diarrhea, abdominal pain, and flatulence after consuming milk or milk-containing products. More detailed information about lactose intolerance is available separately.

Intolerance to food sugars — Some people are intolerant of sugars contained in certain foods. Two common examples are fructose (contained in dried fruit, honey, sucrose, onions, artichokes, and many foods and drinks that contain “high fructose corn syrup”) and sorbitol (a sugar substitute contained in some sugar-free candies and chewing gum).

Diseases associated with increased gas — A number of diseases can cause difficulty absorbing carbohydrates, which can lead to increased gas. This problem can occur in people with celiac disease (a disease caused by intolerance to a protein contained in wheat), short bowel syndrome, and in some rare disorders.

GAS AND BLOATING DIAGNOSIS Most people with gas and bloating do not need to have any testing. However, symptoms such as diarrhea, weight loss, abdominal pain, anemia, blood in the stool, lack of appetite, fever, or vomiting can be warning signs of a more serious problem; people with one or more of these symptoms usually require testing.

Tests may include:

●Examination of stool for blood, abnormally high levels of fat (steatorrhea), or a parasite (e.g., Giardia).

●A lactose tolerance test

●X-ray examination of the small intestine.

●A test to examine the inside of the stomach and/or colon (upper endoscopy, sigmoidoscopy, or colonoscopy).

●A blood test for celiac disease.

GAS AND BLOATING TREATMENT Several measures can help to reduce bothersome gas.

Diet recommendations — Avoid foods that appear to aggravate your symptoms. These may include milk and dairy products, certain fruits or vegetables, whole grains, artificial sweeteners, and/or carbonated beverages. Keep a record of foods and beverages to help to pinpoint which foods are bothersome.

If you are lactose intolerant, do not consume products that contain lactose or you can use a lactose-digestive aid such as lactose-reduced milk or over-the-counter lactase supplements (e.g., Lactaid tablets or liquid). Take a calcium supplement if you avoid milk products. Avoiding foods high in fructose will help if you have fructose intolerance.

Over-the-counter medications — Try an over-the-counter product that contains simethicone, such as certain antacids (e.g., Maalox Anti-Gas, Mylanta Gas, Gas-X, Phazyme). Simethicone causes gas bubbles to break up and is widely used to relieve gas, although its benefit is questionable.

Try an over-the-counter product that contains activated charcoal (e.g., Charco Caps, CharcoAid). The benefit of activated charcoal is unclear, although it is reasonable to try.

Try Beano, an over-the-counter preparation that helps to breakdown certain complex carbohydrates. This treatment may be effective in reducing gas after eating beans or other vegetables that contain raffinose.

Try bismuth subsalicylate (e.g., Pepto-Bismol) to reduce the odor of unpleasant-smelling gas.

Deodorizing products — Consider a device to deodorize gas, such as underwear made from carbon fiber (e.g., Under-Ease protective underwear and Gas Medic under air brief). These appear to be effective but are expensive. Charcoal-lined cushions or pads are also available but may not be as effective.

Compiled and organized, courtesy UpToDate

Tarun Kothari MD